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NEW at the Clinic...
- Fully Kitted out Large Equipment Pilates Studio
- Post Natal Fitness, Core, & Pelvic Floor
- Pilates Reformer
- Pilates Ladder Barrel
- Small Group Clinical Pilates
- Small Group Beginners
- Large Equipment and Clinical Pilates Courses - including Reformer & Ladder Barrel, Arc, Pedal Chair, and Cadillac.
- Bespoke Pilates
In association with Belper Life-Fitness & Performance Physio
We offer classes for all levels and abilities, daytime and evening, as well as 1-2-1 sessions.
We have a large mirrored Pilates Studio with mats available and free car parking.
All classes are taught by a fully qualified physiotherapist ensuring high levels of teaching and support.
Who is Pilates suitable for?:
Pilates is a suitable exercise for everyone and it has been shown to have specific benefits:
- Increased core stability and improved posture/balance.
- Suitable for post-natal and post-spinal surgery rehabilitation.
- Recommended for the management of back and spinal conditions.
- Injury prevention and improved sporting performance.
Thank you for visiting! We hope to see you again! Check back later for new updates to our website. There's much more to come!