Belper Pilates Studio - Company Message
Pilates Mat-work:
Belper Pilates Studio mat work Pilates class with Ruth Machej (Belper Rehab Physio)
Belper Pilates Studio mat work Pilates class with Ruth Machej (Belper Rehab Physio)








Belper Pilates Studio mat work Pilates class with Ruth Machej (Belper Rehab Physio)


Belper Pilates Studio.  Plank exercise demonstrated by Ruth Machej










Pilates with Ball & Bands:

Using resistance bands and 7
Belper Pilates studio.  Plank using resistance bands and 7








Pilates with Gym Ball:

Gym ball Pilates at Belper Rehab Physio and Pilates Studio
Gym ball sit up at Belper Pilates Studio with Ruth Machej








Gym ball plank at Belper Pilates studio at the East Mill Belper









Pilates with Foam Roller:

Foam Roller sit ups at Belper Pilates Studio
Foam Roller 'swimming' exercise at Belper Pilates Studio






Pilates scissors exercise on the foam roller at Belper Pilates Studio








Pilates During Pregnancy:


















Mums With Babies Pilates Sessions:

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