Belper Pilates Studio - Company Message

NEW....Post Natal Fitness, Core, & Pelvic Floor (Babies Welcomed)
Book Courses Now @ https://bookwhen.com/belperpilates

Focusing on regaining Pre-Pregnancy Cardiovascular Fitness, Weight Loss, Toning, Core & Pelvic Floor training.

Run by Physiotherapists to ensure safe return to exercise and post natal recovery.  Using a variety of gym and Pilates Equipment in this 45 minute session.  Designed to compliment or to progress from our Friday Post Natal class.  10% discount if you book a full block and attend both classes.

Safe from 10 weeks post natal without stomach muscle separation (Diastatis Recti).  We advise that you attend our Post Natal Pilates on a Friday morning at 10.30am if you have a known Diastasis.  We also advise you attend the Friday class early Post Natal, Alongside this class, or have at least attended one course before attending this session.

STARTING: Postponed- holding a waiting list- email : pilates@belperlifefitnesspyhsio.co.uk to be added.

New £40
Returners £36
50% of Course £20 (then PAYG £7.50)

Safe from 10 weeks post natal without stomach muscle separation (Diastatis Recti).  We advise that you attend our Post Natal Pilates on a Friday morning at 10.30am if you have a known Diastasis.  We also advise you attend the Friday class early Post Natal, Alongside this class, or have at least attended one course before attending this session.

HEALTH FORMS ON THE POST NATAL PILATES PAGE


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