Post Natal Pilates: Miracles2Mums Pilates
NEW STARTERS are
welcome to join at any point in the course subject to availability.
LIKE and follow our Facebook Page Miracles2Mums Pilates for class updates and info on health and exercise in pregnancy.
Course Class Times:
- Weds 6:20 - 7:20pm
- Fri 10:30 -11:45 am
Friday 10:30 - 11:45am - Mums with Babies Post Natal Restoration:
For mum's post natal recovery, babies (non-mobile or early crawling) are welcome and we will provide sensory
activities and toys for babies. This will only run in term time so the
course will vary in length from 5-8 week blocks. To register your interest please email or text 07703
116284. JOIN AT ANYTIME.
Friday Morning Class Fees: (based on an 6-week block, terms range from 6-8 weeks in duration following the school term time):
- Full Course £45
- Half Course £25, top up sessions £8 per class
Wednesday's 6:20 - 7:20pm - Post Natal Restoration
For Post Natal & Antenatal ladies for safe and effective exercise during and after pregnancy. New applicants can start anytime in a course, it doesn't have to be week 1.
- Full course £60
- Half course £35, top up sessions £8.50 per class.
Who is it for?
New mums from 6 weeks+ post natal. Depending on the type of delivery you had determines
when you are safe to commence the class. You can start the course at any point in your first year post natal
Why is Pilates
Core and Pelvic Floor Strengthening
Regain correct postural alignment
Tummy and general toning/strengthening
Increased fitness and assistance with weight
Protect your spine when lifting and carrying
Hasten post natal recovery
Why choose our
classes at Belper Pilates Studio?
All classes are run by a degree
qualified Physiotherapists/Health Professionals. We pride ourselves on high quality and safe
the teaching of Pilates. We have
completed the Australian Physiotherapy & Pilates Institute (APPI) Mat
Work and Post/Antenatal training; this is a minimum of 2 years training. It is firmly established as the leading force in the delivery of safe
and effective Pilates teacher training.
After completing your post-natal
rehabilitation you can continue to maintain your strength and fitness by
attending one of our mat-work or equipment classes. TIP: Beware of poor imitations of
Pilates that has been re-branded, unfortunately unlike Physiotherapy, Pilates
is not a protected name so check the instructors qualifications before
attending a class.
How to apply
Return the application form below to us either via
email firstname.lastname@example.org or
post/hand deliver to: Ruth Machej, Belper Rehab Physio & Pilates Studio,
The Fit Pit Gym, East Mill, Bridge Foot, Belper. DE56 2UA.
Payment is required in full to secure your place, this maybe made by cash or
cheque made payable to Belper Rehab Physio & Pilates Studio or via BACS (please request details).
(See our testimonials page for the most recent participant feedback)
Special Offer for new mums
As a new mum it is important to
look after yourself and be the best you can be for your new family. Have some time out for yourself with our
relaxing massage therapies or treat any aches and pains with one of our
physiotherapists, the choice is yours!
Also if you recommend a friend to attend our classes you get a further
£5 voucher to put towards classes or treatments.