Belper Pilates Studio - Company Message
Post Natal Pilates: Miracles2Mums Pilates


NEW STARTERS are welcome to join at any point in the course subject to availability.

LIKE and follow our Facebook Page Miracles2Mums Pilates for class updates and info on health and exercise in pregnancy.









Course Class Times:
  • Weds 6:30 - 7:30pm
  • Fri 10:30 -11:45 am

Upcoming Courses:

Friday 10:30 - 11:45am - Mums with Babies Post Natal Restoration:

           
For mum's post natal recovery, babies (non-mobile or early crawling) are welcome and we will provide sensory activities and toys for babies.  This will only run in term time so the course will vary in length from 5-8 week blocks.  To register your interest please email or text 07703 116284.  JOIN AT ANYTIME.


Friday Morning Class Fees: (based on an 8-week block, terms range from 6-8 weeks in duration following the school term time):

  • Full Course (New) £56
  • Full Course (Returners) £52
  • Half Course £28, then PAYG £8.


Wednesday's 6:30 - 7:30pm - Post Natal Restoration

             
For Post Natal & Antenatal ladies for safe and effective exercise during and after pregnancy.  New applicants can start anytime in a course, it doesn't have to be week 1.

Payment Options:

  • Full course (New) £60.
  • Full course (Returners) £56
  • Half course £32, then pay-as-you go £8.50 per class.


Who is it for?

New mums from 6 weeks+ post natal.  Depending on the type of delivery you had determines when you are safe to commence the class.  You can start the course at any point in your first year post natal
 
Why is Pilates beneficial?

-          Core and Pelvic Floor Strengthening
-          Regain correct postural alignment
-          Tummy and general toning/strengthening
-          Increased fitness and assistance with weight loss
-          Protect your spine when lifting and carrying
-          Increased wellbeing
-          Social interaction
-          Hasten post natal recovery

Why choose our classes at Belper Pilates Studio?

All classes are run by a degree qualified Physiotherapists/Health Professionals.   We pride ourselves on high quality and safe the teaching of Pilates.  We have completed the Australian Physiotherapy & Pilates Institute (APPI) Mat Work and Post/Antenatal training; this is a minimum of 2 years training. It is firmly established as the leading force in the delivery of safe and effective Pilates teacher training.

After completing your post-natal rehabilitation you can continue to maintain your strength and fitness by attending one of our mat-work or equipment classes.  TIP: Beware of poor imitations of Pilates that has been re-branded, unfortunately unlike Physiotherapy, Pilates is not a protected name so check the instructors qualifications before attending a class.

How to apply

Return the application form below to us either via email pilates@belperlifefitnessphysio.co.uk or post/hand deliver to: Ruth Machej, Belper Rehab Physio & Pilates Studio, The Fit Pit Gym, East Mill, Bridge Foot, Belper.  DE56 2UA.

Payment is required in full to secure your place, this maybe made by cash or cheque made payable to Belper Rehab Physio & Pilates Studio or via BACS (please request details).

Application Form:




(See our testimonials page for the most recent participant feedback)

Special Offer for new mums

All attendees can receive 10% off treatments for the first 6 months after having their baby.  You can check out our treatments at www.belperlifefitnessphysio.co.uk


As a new mum it is important to look after yourself and be the best you can be for your new family.  Have some time out for yourself with our relaxing massage therapies or treat any aches and pains with one of our physiotherapists, the choice is yours!

Also if you recommend a friend to attend our classes you get a further £5 voucher to put towards classes or treatments.
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