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Next Antenatal & Post Natal Course
Monday Pilates with Equipment
Next Antenatal / Post Natal Pilates Course Dates
Next Antenatal & Post Natal Pilates Course
NEW Post Natal Pilates Courses for 2015!

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Next Antenatal & Post Natal Course

The next course of classes for pregnant or post natal ladies starts Weds 20th January 2016 for 8-weeks, running until 16th March 2016 (excluding half term 24th Feb).

Book to reserve your place now or ask for a gift voucher for Christmas!!

See our antenatal and post natal pages for the application process.

Monday Pilates with Equipment

Monday Pilates with Equipment class is returning in 2016!!

The first 4-week course starts on Monday 4th January 2016, Cardio Pilates Circuits.

Reserve your place now as spaces are limited!


Next Antenatal / Post Natal Pilates Course Dates

The next Antenatal / Post Natal Pilates Course

Taking applications now!! Dates for the 8-week course are  11th Nov - 13th January 2016 (excluding Dec 23rd & 30th).

See our testimonials page for the most recent feedback from the current course :-)

Next Antenatal & Post Natal Pilates Course

Next Antenatal & Post Natal Pilates Course....

22nd July - 2nd September

See the Antenatal & Post Natal pages for the application form and further details

Spaces are limited!

NEW Post Natal Pilates Courses for 2015!

Check out our NEW Post Natal Pilates Courses for 2015!!

Get back in shape gently and safely with our 8-week specialist courses.

Also check out the special offers on treatments for new mums...all info on the Post Pilates Page on the site!

Next Friday Pilates Course

The next Friday Pilates Course starts on 10th October for 4-weeks.

£18 for all 4 sessions or drop-in on any week for £6.

See you in class!

Next Monday Pilates Course commencing 22nd Sept

This Monday (22nd October) we start the next block of 4 sessions focusing on strength, balance, and endurance using resistance bands and small 7" Pilates ball.

We have 4 places remaining!  This is a very popular class so be quick to reserve your space.

Looking forward to seeing everyone in class!

Ruth x

New class pictures

Like our Facebook Page Belper Pilates Studio for lots of new class pictures.  Also add yourself as a friend to Belper Rehab Physio to see pictures and follow the clinic.

Classes for September 2013

I hope everyone has had a lovely summer and I am looking forward to getting back to a normal class routine.

The next Monday course starts on 2nd September, this time around we are doing Gym Ball and Foam Rollers.  This course is nearly full and is as popular as ever!

The Friday morning class is planned to start on 6th September dependent on interest.  This is £18 for 4 weeks or £6 per session.

Please contact me prior to attending either of these sessions.  The Wednesday class is still a drop-in class for all levels and abilities.

Friday Classes

The new Friday class at 10.15 am is picking up in numbers but there is still space for plenty more!  Come along and start your day with this class, sets you up for the day and relaxes at the same time.  Great for everyone and may fit in well for those post-natal ladies, the older generation, or if you work from home, or have Fridays off.  Hope to see you there!
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