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Next Antenatal & Post Natal Pilates Course
NEW Post Natal Pilates Courses for 2015!

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Monday courses

Monday Pilates with Equipment

Monday Pilates with Equipment class is returning in 2016!!

The first 4-week course starts on Monday 4th January 2016, Cardio Pilates Circuits.

Reserve your place now as spaces are limited!


Next Monday Pilates Course commencing 22nd Sept

This Monday (22nd October) we start the next block of 4 sessions focusing on strength, balance, and endurance using resistance bands and small 7" Pilates ball.

We have 4 places remaining!  This is a very popular class so be quick to reserve your space.

Looking forward to seeing everyone in class!

Ruth x

Next Monday Course

The next Monday Pilates course with equipment is due to start on 24th June for 4-weeks excluding w/c 15th July.  This is gym and exercise bands.  There are a few places left for those willing to bring their own ball as all ours are now booked.

Looking forward to the next block, these classes are always fun and are a joy to teach!

Monday Pilates - Next block 20th May

There are 2 more weeks to go of the gym ball and foam roller course, it has been great fun so far and I'm looking forward to the next 2 weeks.  The next course (Pilates 7" ball and resistance bands)starting on 20th May is filling up very quickly with a lot of new interest which is great, but if you want a guaranteed place please sign-up asap!!!
 
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